One of the most important red grapes health benefits is the fact that these small clusters of fruit contain big amounts of flavonoids. In case you’ve never heard of these important substances, you should know that flavonoids are responsible for the brilliant red color that the grapes contain. However, scientists have recently discovered that these flavonoids do more than just give the grapes their red hue. These nutrients are also responsible for making grapes one of the most important weapons you have to fight back against age and disease.
Red grapes health benefits are enhanced by the fact that these fruits contain not one but two different types of flavonoids, resveratrol and quercitin. Both of these substances have become the subject of much scientific study, and results are already confirming the fact that they are essential anti-aging and anti-disease nutrients. Resveratrol has been shown to have anti-inflammatory and anti-cancer properties, as well as the ability to prevent heart disease. Quercitin has been shown not only to be a powerful antioxidant, but also acts as a natural antihistamine, meaning that if you eat grapes on a regular basis, you could be less likely to suffer from common indoor and outdoor allergies.


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