Black Tea and Its Benefits
Black tea is a variety of tea that is more oxidized than the green, oolong and white tea varieties. Black Tea contains many antioxidants. These antioxidants help the body in many ways. In recent studies, black tea has been found to cut down on artery clogging which in turn can help with heart disease and high blood pressure. One recent study has shown black tea to help blood vessel functionality as much as 50%. This is pretty significant for anyone who is dealing with heart disease or artery problems of any sort.
Black tea has also shown to aid in weight loss in a few studies. The studies have shown that black tea drinkers had higher metabolism rates. This was only a slight increase, but every calorie counts if you are trying to lose weight. Most studies found about a 4% increase over a 24 hour period. Mixing black or green tea consumptions along with a healthy diet and exercise can really help anyone to lose weight or maintain a healthy weight.
This beverage also has a pretty low amount of caffeine. Black tea caffeine levels are usually around 40 mg This is about one third the amount of caffeine in coffee.
Other Teas Black tea comes from the same leaf as green, white, and oolong teas. Do to this, many of these also have similar health benefits. Green tea has been researched quite a bit. However, most of the research for oolong and white tea is in early stages still. However, most early research shows these beverages to be good for health as well.
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