Berry Plants Healing Antioxidants in These Berries!

One very popular choice is to use berry plants because of the multiple benefits they can add. Visually, the bright colors of strawberries, blueberries, and raspberries can add excitement to any nursery. It's natural to think of vibrant fruit and berries for spring and summer months, but winter berries will bring to your plants to life with the dimension of vivid red and white colors.

Although the captivating visual appeal of berry plants is obvious and inspiring from a creative standpoint, they also bring many other health-related benefits, especially blueberries. Blue berry plants are incredibly popular because of their inviting aroma, sweet flavor, and ability to grow in a small space or containers. Best planted in early spring, they are easy to harvest and will continue producing with general maintenance pruning. One of the reasons they are so widely used is the medical advantages of the blueberries themselves.

Scientific research from the USDA and other well respected health organizations has shown that blueberries contain more antioxidants than any other fruit or vegetable. The antioxidants are exceptional at fighting and preventing diseases, including cancer, stroke, heart disease, and even urinary tract infections. Plus, blueberries are low in sodium and calories, and are a great source of fiber. This adds to their nutritional value because the pectin contained in the fiber actually lowers blood cholesterol levels.

An excellent example of a berry plant that is taking the gardening world by storm is the blueberry plant. Originally found in The Himalayas, Western China, Mongolia, and Tibet, blueberry berries are rapidly becoming a favorite in American nurseries for their medicinal purposes and attractive appearance. They are a red colored fruit and most commonly seen in plants or shrubs accompanied by smaller purple or blue flowers.

Recently, goji berries have been labeled the "wonder berry" and are highly sought after. They have a high protein level and stimulate the body's immune system with essential amino acids and minerals. But these berries do more than just promote a longer life. Many studies find that goji can amazingly increase your spirit and optimism. Adding to their appeal, goji plants are not affected by droughts and make harvesting much simpler due to their independence and low maintenance requirements.

In addition to all of the visual and medical benefits that berry plants can provide, they also have a variety of different culinary uses. Delicious berries can be used in pies, pancakes, jam, juice, and they can be frozen. Complementing meals in a healthy and tasty way is yet another reason to include berries in your plants this season. And, you can also have a lot of fun learning about all of the different kinds of berry plants and their characteristics. Here are some fun facts to get you going: A blueberry will not ripen after it is picked, a strawberry is interestingly a member of the rose family that dates way back to 200 B.C., and they have more than 200 seeds!

Whether your nursery or garden needs that extra flash of color, or you are enjoying the flavor, versatility, and positive nutrients they can offer, berry plants just might be the perfect addition. So choose the berries that are right for you and happy planting!

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