What Are Some Natural Remedies That Can Cure Insomnia
Insomnia is caused by discordant cycles within the body. When afflicted by it, people tend to experience inability to sleep. Insomnia has become the scourge of modern lifestyle. Sleep is strictly essential to keep the body in a state of active and healthy functioning. A lack of sleep will definitely result in a reduction of productivity as well as efficiency thus hampering the whole meaning of a fruitful life. Some of the more common reasons for an inset of insomnia are:
· A very tiring and frantic way of life that takes a toll on mental health.
· Taking afternoon naps.
· Eating heavily before sleeping.
· A lazy life with no activities.
· Bodily reasons like menopause in women.
· Adverse climatic conditions and
· Ailments of the heart, kidney and liver or high blood pressure.
Both overwork and a lack of it can be a cause of insomnia. Therefore, to achieve a fulfilling night's sleep, it is important that a person works according to their physical capabilities. Apart from allopathic medicines and psychiatric counseling, natural remedies have emerged as an effective and healthy alternative for curing an affliction of insomnia.
Herbs helpful in treating Insomnia
1. Aniseed (Pimpinella anisum)
: Aids in relaxation of the central nervous system besides the good taste that induces the body to rest. As such, aniseed tea is recommended for people plagued by insomnia.
2. Celery (Apium graveolens):
Similar to aniseed, celery helps the body to relax and soothes the nervous system.
3. Indian Sorrel (Oxalis corniculata)
: This herb is prescribed for insomniacs. The juice when the leaves are crushed helps in facilitating sleep.
4. Nutmeg (Myristica fragrans)
: This herb is specially used with children who suffer sleeping problems. For consumption, it is generally mixed with honey or amalaki.
5. Rauwolfia (Rauwolfia serpentina)
: This herb is a natural sedative that is non-stimulating at the same time. And so, adults as well as children can consume it to address their troubles of sleeplessness. For more efficiency of this herb, its powdered root should be consumed after mixing it with the juices of fragrant substances like vanilla and cardamom.
6. Valerian (Valeriana officinalis)
: Works just like narcotics do in the human body without the addictive hazards though. It induces an experience of reduced excitements, frustrations and pains in the body thus easing sleeping problems.
Other methods of treatment
1. Medication made from vacha, amalaki and brahmi are generally prescribed for insomniacs. They can be found in ayurvedic stores in powdered form separately as well as collectively. An intake of the powder made from these herbs according to the prescription would help in inducing sleep.
2. A massage of the head with sesame oil helps treating sleeplessness. Yogic asanas such as Shirasana, Uttanasana, Paschimottasana, Sarvangasana etc. are also suggested.
3. Grinding seeds of fried cumin into a powder and eating it mixed with a ripe banana every night helps in easing sleeping problems.
4. For a case of chronic insomnia, the application of dhara, a well-known therapy, can help a lot. Boil about two liters of buffalo mixed with 60 grams of powdered amalaki. Slowly, the milk will start curdling. Stir the after adding water and take out the resulting butter from it. Have the patient lying on the ground on a mat and hang the buttermilk filled in an earthen pot with a hole in its base. Make sure that the dripping buttermilk falls directly on the center between the eyebrows. Twenty-minute session of this therapy for a few days would annihilate any signs of insomnia.
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