5 Unconventional Foods For Perfect Health and Wellbeing
Everyone knows leafy greens and fruits are fantastic for our health, beauty and wellbeing - but there are other foods in the world that are far superior to these obvious choices and in this article I will reveal five unconventional foods that you probably aren't consuming but really should be!
Unconventional Food #1
In the Tibetan regions of the Himalayas, where the goji berry originates, it is highly usual for the residents to live beyond a century. They assign one reason for this incredible longevity: the miraculous properties of goji berries.
Goji berries contain one of the highest concentrations of antioxidants (that fight damaging free radicals) of any food in the world. Some scientists even suggest that goji berries are the world's greatest anti aging super foods.
Unconventional Food #2
This strange fruit grows in the desert in Mexico and has been used by many Mexican tribes for centuries. Prickly pear cactus has recently been found to have a high antioxidant content, much like goji berries, which means it possesses fantastic anti aging properties and helps to boost the strength of the immune system while fighting illness and disease.
Prickly pear cactus has also been identified to reduce high blood pressure, minimize cardiac stress and lower cholesterol.
Unconventional Food #3
Manuka honey is a honey variety discovered growing on the potent Manuka bush in New Zealand. Manuka honey is far superior to regular honey in every respect and has recently emerged as one of the world's most incredible super foods. The Manuka honey benefits are vast, including being antibacterial and antimicrobial. It helps treat upset stomach, indigestion, diarrhea, acid reflux, indigestion and heartburn and much more.
Unconventional Food #4
Wheatgrass is a baby what plant that has a number of health and anti aging benefits when served either juiced or as a powder. It is packed full of a number of vitamins, a range of minerals, an abundance of amino acids and a variety of nutrients which all contribute to benefitting our health.
A 25ml measure of juiced wheatgrass or mixed in a smoothie helps to improve digestion, boost energy, prevent disease and illness and detox the body.
Unconventional Food #5
Many Asian cultures have enjoyed the fantastic health benefits of seaweed for many a year, and more recently smoothies containing seaweed have proved popular.
The reported benefits of seaweed include a boost in sexual desire, treatment of a number of cancers, lowering of LDL cholesterol and an increase in weight loss.
Adding smoothies into your diet are one of the most effective ways to improve your health and help you lose weight. To discover my top 3 best healthy smoothie recipes for weight loss hit the blue link.
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