Facts About Celery - The Boring Green Food

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Is celery a boring green leafy vegetable to you? Well, it might be to us, but not to our body. Our body loves celery because it contains several important vitamins and minerals that it needs.

It is one of the vegetables that contains a high percentage of supplements that are have great benefits for our body.

With various mineral salts and vitamins, this is even better than any vitamins supplements out in the market.

Celery Nutritional Information

  • High in Dietary Fiber
  • High in Vitamin A, B2, B5, B6, C, K
  • High in Minerals, Calcium, Magnesium, Phosphorus, Magnesium and Potassium
  • Low in Saturated Fat and Cholesterol
Celery health benefits include having acetylenics which prevents cancer. Combine with phenolic acids (chemical which prevent growth of abnormal cells) It is a much better cancer fighter than other vegetables.

On top of the above celery health benefits, celery is known to be a negative calories vegetable. Which means that the body uses more energy to digest than absorb calories from it!

As an estimation, a medium stalk of celery contains around 10 calories, 2g of carbohydrates, 1g of protein, zero fats and cholesterol!

As a result, celery is a favorite among dieters.

Other celery nutrition facts includes lowering blood pressure. It was believed that Asians used celery to reduce their blood pressure for centuries.

An experiment was carried out by a professor in the US by injecting celery liquids into laboratory rats and blood pressure was reduced by 10~12%

Add more celery into your diet, Health benefits of celery are aplenty. Eating more celery will greatly assist to keep you and your life healthy.

To read more go to Celery Nutritional Information Facts. Another important vitamin need in our life is vitamin K. You can read more here about vitamin k vegetables

Article Source: http://EzineArticles.com/?expert=MinRong_Jr


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