Green Tea and the Miracle of Polyphenols

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Unless you've been living under a rock for the last decade, you have no doubt been witnessing the proliferation of green tea products on grocery shelves, in health food stores, and in the vast amount of content written on the subject. For your benefit, this article will serve to summarize, in regular folk-speak, why an obscure, polyphenol-laden, plant leaf, discovered thousands of years ago in China, has suddenly become the health miracle of the new millennium.

While tea has long been known to be a healthier alternative to the daily drink preferences of today such as coffee and sugar-laden soda, green tea is relatively new on the scene. Widely published studies on green tea and its remarkable healing properties have catapulted it to near miracle status as a drink alternative as well as an herbal supplement.

At the heart of this beverage are health and healing properties called Polyphenols. Found in green tea are these powerful chemicals that have potent antioxidant properties which, according to studies, far exceed the antioxidant effects of Vitamin C. Evidence indicates that just one cup of green tea packs more punch than single servings of antioxidant powerhouses such as broccoli and spinach.

Just What Does a Polyphenol Do and Why Do I Care?

Without getting deep into the weeds on this, it is important to know that your body, through both natural processes (breathing) and unnatural processes (i.e., smoking, stress, weight gain, excessive sun exposure), produces something called free radicals. While naturally produced free radicals have a healthy function in cell growth, those that are generated from unhealthy sources have been found to damage your body's cells which, in some cases, can lead to disease such as cancer.

Antioxidants are your body's defenses against renegade free radicals and, when in plentiful supply, can neutralize their potential damaging effects. Antioxidants are found in many different food and nutritional sources. Plant-based antioxidants, or polyphenols, are considered to be the best source for optimum protection against free radicals.

The science is pretty well settled that, through a steady diet of antioxidant rich foods, will produce long lasting health benefits through disease prevention. Occurrences of incurable or life threatening diseases such as cancer, diabetes, HIV, obesity, heart disease, Alzheimer's have been significantly reduced among populations rich in polyphenol sources.

Green tea is also known to eliminate bad breath, excess fat and acne. With so many options - bottled cold, tea bags or even green tea capsules - why wouldn't you add it to your diet regimen and be grateful for the polyphenol miracle?

Adding green tea to your diet may be a good step toward healthier living. Combined with a commitment to an exercise program and healthy food choices will give you the best possible chance at reaching your personal health goals whether it be weight loss or just feeling better. Please visit

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