How Can Aromatherapy Help Me Relax During A Massage?
While traditional medicines are good for physical ailments like headaches or digestive disorders, they don't work that well with psychological problems like stress or depression. Of course, there are different forms of medication available for depression and anxiety, but they come with a lot of side effects. Fortunately, there are alternative ways of treating such psychological disorders, aromatherapy being a perfect example. This form of alternative medicine uses essential plant oils to ensure mental and physical well-being.
The essential oils used in aromatherapy are pure extracts derived from plant oils. The scent of these extracts stimulates olfactory or smell receptors situated primarily in the nose. This signal is then transmitted to the limbic region in the brain, which is primarily concerned with emotional well-being. Therefore, one of the biggest advantages of aromatherapy is its potential to treat stress related disorders. By stimulating the limbic region, it sets into motion a series of activities which reduce anxiety and stress. Additionally, the aroma also leads to a reduction in the levels of hormones which are responsible for the build-up of stress in the body. At the same time, the oils have been known to induce sleep and improve the biological sleep cycle.
The combination of the oils used and the massaging strokes is effective in treating minor aches and pains. Aromatherapy massage can reduce pain associated with stressed joints and muscles. Some oils like lavender oil and tea tree extracts are also used for treating superficial skin rashes or wounds. Besides providing symptomatic relief, aromatherapy also leads to a general improvement in the functioning of the blood circulation system, the respiratory system and immune reactions.
A complex mixture of essential oils is used during an aromatherapy massage. The concentration of this concoction depends on the needs of the person getting the massage as different oils have different functions. For example, lavender, which is one of the most popular essential oils is known as a great stress reliever as it has a distinctly rejuvenating effect on the body. At times, it is also used as a sedative and anti-depressant. Quite like lavender, jasmine also uplifts the body spirit, promoting a feeling of general well-being. Citrus is used to treat apprehension and nervousness as it eases the nerves. Chamomile, on the other hand, is known primarily for its sleep inducing functions.
Peppermint has some very specific effects on the human body. First off, it fights fatigue by treating muscle and joint aches. Secondly, it eases any discomfort caused due to digestive problems like acidity. Eucalyptus, on the other hand, works on the respiratory system. Due to the pungent nature of its smell, it clears nasal decongestion, providing relief to patients suffering from common cold. It also doubles up as an antiseptic.
Thus, every essential oil has a distinct role to play during aromatherapy. These oils are not only wonderful for your smell receptors, they travel deeper into the body, providing relief both on a physical and mental level. Aromatherapy is the perfect way to treat stress or anxiety as there are no health risks involved. Instead, the oils will do a lot more than relax your nerves, they will also improve the general biological functioning of your body.
Erza Stormborn writes for Massage Envy Spa, Stevenson Ranch the most affordable aromatherapy treatment in City. Visit their website today at http://www.massageenvy.com/clinics/CA/Stevenson-Ranch.aspx.