How Can Aromatherapy Help Me Relax During A Massage?
Everyone knows that a long, deep massage is one of the most relaxing things you can experience. What many are slowly discovering, however, is that aromatherapy can be added to a massage to help increase the pleasurable effects. Scents can be added into the massage oil or dispersed by candle, incense or oil burner during the massage. No matter how the scent reaches your nose, however, it really can make a massage more relaxing.
There are a number of therapeutic claims associated with aromatherapy. Studies have shown that certain scents can cause physiological and emotional reactions instantaneously. One of the most common claims is that aromatherapy can enhance your mood and give you relief from anxiety or depression. Many people who are feeling anxious and depressed turn to massage combined with aromatherapy to treat their condition.
Depending on the scents used, aromatherapy can do a number of other things as well. Certain scents can improve your deepness and quality of sleep and are frequently used by people who suffer from insomnia. Other scents can help relieve minor aches and pains because they cause your body, including tense joints and muscles, to relax. Some scents can even boost your immune system and improve your respiratory and circulation systems.
There are a number of different scents that may be used in aromatherapy and each has its own purpose. Lavender is one typical scent used in aromatherapy. It is a great stress reliever and promotes peace and well being throughout the entire body. Jasmine is another scent that is strongly associated with relaxation. It has both relaxing and soothing properties and has helped many people overcome anxiety and uptightness.
Many scents promote relaxation and chamomile is no exception. It has a number of other properties, however, and also promotes healthy sleep and meditation. In fact, chamomile tea has long been consumed before bed for its sedative properties.
Some aromatherapy scents are not relaxing at all, but have drastically different effects. Peppermint, for example, has great energizing properties. It is used to awaken the senses and combat fatigue. Massaging it into sore muscles can even relieve aches and pains. Eucalyptus also has healing properties. It is a great decongestant and antiseptic, helping with the healing of wounds. Citrus, on the other hand, eases nervousness, irritability and apprehension.
No matter condition you suffer from, chances are there is a type of aromatherapy that will make you feel better. Before you start working aromatherapy into your massage, however, it is a good idea to discuss your condition with your massage therapist. Once the problem has been deduced, you can start choosing the right oils and the right scents to make you feel renewed and relaxed.