Benefits of Eating Almonds

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There are many benefits of eating almonds everyday. Eating a small handful of almonds is good medicine in itself. Studies show that people who eat nuts are less likely to gain weight. The reason for this could be in the monounsaturated fats and fiber in almonds that suppress your appetite and reducing cravings for junk food. Almonds are one of the best foods you can consume on a daily basis, and they come with many healthy benefits.

You can feel good about snacking on almonds or choosing them over a bag of potato chips. They may even help to promote weight loss. The ratio of protein, fiber, and monounsaturated fat content curbs your appetite which reduces your overall caloric intake. When you are hungry for a little snack, eating a serving of almonds would reduce cravings for hours.

An ounce of almonds is a wonderful snack to enjoy. It packs in 6 grams of protein and 3.3 grams of fiber. Nuts are known for their high fat content, but almonds have the monounsaturated variety which is healthier for you. The good sources contained in almonds are calcium, potassium, and magnesium, which helps to regulate blood pressure.

Cancer Prevention - Because almonds are low in saturated fat and contain protective nutrients including calcium and magnesium for strong bones, vitamin E, and phytochemicals, they may help protect against cardiovascular disease and even cancer.

Loma Linda School of Public Health did a study that showed that those who consumed nuts five times a week had a 50% decrease in the chance of a heart attack.

One small ounce of almonds also contains 12 percent of your daily recommended value for protein. This little nut is packed with all kinds of minerals as well including phosphorous, magnesium, and zinc.

Think again if you thought that almonds were only good for satisfying you for an afternoon snack. As you can see, there are many nutritional benefits of almonds that are great for keeping a healthy lifestyle and having good nutrition.

Another one of the health benefits of almonds is in proper brain development. The tryptophan content in almonds is very good for sustaining a healthy brain. As amazing as it seems, your favorite little snack can boost your brainpower, control mood swings, and help you feel incredibly better. Another important health benefit of almonds is improving your memory. Chemicals in almonds work with our cognitive processes and support healthy brain functioning.

Why would you not want to eat almonds after learning about all of the benefits you will receive. Make sure you make the benefits of eating almonds lasting by following up with them as a part of your daily diet.

Getting healthier by understanding nutrition is one of my main goals. I love eating almonds, especially because of how good they are for you. Research more benefits of almonds to satisfy all of your almond needs.

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