The Health Benefits of an Almond

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Whether you're looking for a healthy snack food, a subtle, delightful topping, an graceful garnish, or a new alternative for cooking, almonds are a delicious food you can use in a variety of versatile recipes. Here are a few suggestions on why you should take almonds on your next shopping list.

Almonds come in a variety of shapes, sizes, and textures. The most common variety are large, dark nuts that range from sweet to bitter in flavor. Marcona almonds are light and sweeter in flavor and are typically packaged slathered in olive oil and sea salt to preserve their flavor and freshness. Both bitter and sweet almonds are used in thousands of different dishes, desserts, drinks, oils, and powders. Thus, when it comes to preparation with almonds, your only limit is your own skill and imagination.

Almonds are most normally seen on desserts and pastries. How many times have you enjoyed a donut, a sundae, or piece of cheesecake that's been coated with almond shavings? Almonds are a natural companion to chocolate as well, as their light, sweet flavor compliments all types of chocolate very well indeed. Their crunchy texture makes them more ideal than softer nuts, such as cashews or peanuts.

Almonds are also pressed into liquids as well. Sweet almond oil is used both in cooking and as a facial treatment. Almond milk is a wonderful option to those who are vegan or lactose intolerant. Similarly, almond butter is a great alternative for those who are allergic to peanuts. Almond flour is even used as a gluten free method for making bread. Whether seasoned with sea salt or other seasonings, such as rosemary, garlic, honey, or cayenne, almonds make the perfect bite as well.

Along with their versatile cooking purposes, almonds are incredibly healthy. Rich in omega 6, omega 9, vitamin E, fiber, protein, and more. Studies show that eating almonds are great for lowering cholesterol. They also contain perfectly no carbohydrates, for all they may tasting oily and fattening. Almonds have also been proven to improve skin complexion, increase energy, and ease intestine movements.

With all this in mind, it's comfortable to see why almonds are a popular wellness food. Sprinkle them on your salad for an interesting new taste and texture or pour them in your lead mix the next time you go hiking. Disregarding of how you use them, you will be investing in a healthy, delicious bite that will do its part to nourish you as well as satisfy any salt cravings. Learn more today!

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