Turmeric and Inflammation Using Turmeric Against Pain and Inflammation Successfully
Curcumin is the main ingredient that addresses inflammation, as it is a very potent anti-inflammatory and antioxidant ingredient.
The antioxidant quality of turmeric prevents the proliferation of the harmful free radicals that breed cancer cells and cause cell damage and therefore stops the onset of inflammation of the joints in rheumatism and arthritis.
The treatment with turmeric has also caused less joint hardening, prolonged capability of walking, and diminished swelling.
Using Turmeric Against Pain And Inflammation
Turmeric comes in a bright yellowish tint as a root extract. It has a piquant flavor and is famously used in Asian and Middle Eastern food preparations.
The turmeric spice, aside from its aromatic and flavorful qualities, is also beneficial to the health and well-being of people.
Curcumin, the active ingredient of turmeric, prevents inflammation to the body, and modern studies on health have shown that the intake of turmeric by men significantly lowered the incidence of prostate cancer.
Minimizing inflammation incidence to the body is crucial in the maintenance of good health, and taking turmeric as a valuable food supplement is essential in assuring long-term health benefits.
1) Purchase your turmeric supply in wholesale quantity. Since you will gradually be increasing your consumption of turmeric, it is more cost-effective to stock up on the product. You can surf the Internet for leads to bulk supplies of turmeric at special prices.
2) Begin by introducing a quarter teaspoon of turmeric to your diet. You can easily blend this with your favorite omelet, soups or salads. There is of course an almost endless array of options in including turmeric in your food selections.
3) Gradually elevate your turmeric intake to, say half a teaspoon after a couple of weeks. You can even mix it with black pepper to boost the absorption rate of turmeric in your body and make it more effective.
4) Increase your intake of turmeric to a teaspoonful a day after a month or six weeks time. The gradual increase of turmeric intake helps familiarize your digestive system to the effects of turmeric. Aside from being anti-inflammatory, turmeric helps the proper functioning of the liver. Turmeric also helps in the proper digestion of food, especially when you have over-eaten.
If all this sounds too complicated and you know you're not going to do it, there are easier ways. You can for example take a multi-nutrient supplement that contains turmeric in conjunction with other herbs, vitamins, minerals, antioxidant and specialty nutrients.
This is what I do and I have found that it is a lot easier and provides even more benefits because of the beneficial effect that happens when you blend herbs together.
If you're interested in learning more about the best natural supplements with turmeric, visit my website, where I share what products I have personally been using daily for several years.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.
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