Quinoa vs white and brown rice. which is better for you
Here's a detailed comparison to help you decide whether quinoa, white rice, or brown rice fits your health goals better: 🍚 1. Nutritional Breakdown Nutrients (per cup cooked) Quinoa Brown Rice White Rice Calories 222 216 205 Carbohydrates 39g 45g 45g Fiber 5g 3.5g 0.6g Protein 8g 5g 4g Fat 3.6g 1.8g 0.4g Glycemic Index ~53 ~50 70+ Winner: 🥇 Quinoa Quinoa has more fiber and protein, and a lower glycemic index, providing sustained energy and helping manage blood sugar levels. 💪 2. Protein Content and Quality Quinoa is a complete protein—it contains all nine essential amino acids necessary for muscle growth and repair. Brown and white rice are incomplete proteins, lacking certain essential amino acids. Winner: 🥇 Quinoa (ideal for vegans, vegetarians, and athletes) ?...
