How to Get Rid of Inner Thigh Fat Top 3 Tips to Get Rid of Inner Thigh Fat

There are many women who are trying to find out exactly how to get rid of inner thigh fat. Most think that the best way to get rid of those wobbly inner thighs is to buy the latest infomercial thigh exercise gadget. Unfortunately those silly things are a real waste of money. If you really want to get rid of inner thigh fat, then keep reading because I'm going to give you 3 tips that will actually work!
Tip #1 - You MUST reduce the total amount of body fat you carry.
Many people don't understand the concept of fat distribution. Your genetics play a significant role in how fat gets distributed, and it's your responsibility to determine how much fat you want to add or lose. Doing so will require a nutritious diet, as exercising your inner thigh will not be effective.
Tip#2 - Use a strength training circuit to help increase your metabolism.
To get rid of those stubborn fat pockets, you must convince your body that it needs to burn more calories. Doing long thigh exercises and cardio sessions won't help you achieve this goal. Instead, strengthen your entire body through strength training.
Here's a super simple fat loss circuit that you can do anywhere because you use your own body weight to build muscle. Do 10 reps of each. You may complete the entire circuit as many times as you desire, but 1-3 times is best for beginners. For a more intense workout, try adding jumping jacks between sets.
1. Push-ups - Works chest, back, arms and shoulders. (If you're a bit weak, start out on your knees and work your way up.)
2. Walking Lunges - Works the entire leg area as well as the buttocks.
3. Squats - Also works the leg and buttocks.
4. Crunches - Works core muscles
This type of circuit exercise builds lean muscle which, in turn, helps speed up your metabolism and burns fat all over your body including the inner thigh area.
Tip #3 - Use Interval Training To Speed Up Fat Loss
Interval training is another great way to speed up your metabolism so your body will burn off that inner thigh fat. By definition, interval training is cardio done at alternating speeds. For example, if you're just starting out you could walk for 2 minutes and jog for 1 minute. If you're a little more conditioned, try jogging for 2 minutes and running as fast as possible for 1 minute. This type of alternating cardio can be done on any type of cardio equipment or outside in the fresh air. You only need 20-30 minutes of interval training 3-4 times per week to produce some amazing fat loss results!
A healthy diet combined with regular physical exercise is all you really need. Learning how to get rid of inner thigh fat isn't a mysterious secret any more.
If you want to make sure you get the maximum results from your exercise efforts, then you owe it to yourself to check out the diet to get rid of cellulite that ensures your success. Isn't it time to Naturally get rid of cellulite and feel good about your body again?
Article Source:


Popular Posts