How To Get Rid Of Love Handles Is There Actually A Method For Getting Rid Of Love Handles

Love handles are most common in men than women, as the mid section is one of the first areas to store fat in a man's body. Love handles are also humorously called a spare tire for the obvious tire like shape around the stomach. Love handles are a humorous name for something that really is not fun at all to the ones that suffer from it. Love handles are the result of an excess of body fat around the midsection and waist region, and many people do have them. Love handles are a difficult problem for a good many men and women nowadays.

Diet For How To Get Rid of Love Handles

Even when you are maintaining a fairly healthy diet, there can be some areas of fat in the body that are difficult to lose. When you maintain a healthy diet and institute a regular cardiovascular workout routine, your love handles will gradually reduce without any particular special exercises to get rid of love handles (spare tires). It is practically impossible to have love handles and not need to lose a few pounds. So yes, love handles are related to diet and exercise. After you have lost a good deal of overall body fat, through a diet and exercise program. You may begin to do target exercises to specifically reduce the love handle problem area. Utilizing exercises that specifically target the abdominal area will help to make your stomach look slimmer. Exercises in combination with a healthy diet are a good way to get rid of love handles fairly quickly.

Exercise for How To Get Rid of Love Handles

Exercise for love handles encompasses exercising the oblique muscles to firm up the side areas of the waist. While there are quite a few products for eliminating love handles, it is a general consensus that spot reducing this area is nearly impossible.

The best way to get rid of love handles is lose fat by being more active specifically, cardiovascular exercise and weight training. Eating fewer calories will also always help. Learning a few exercises to get rid of love handles, and belly fat will allow you to enjoy the slimmer, sleeker body that you've always wanted. There are a few exercises to help get rid of love handles after the majority of fat has come off. Specific exercises to get rid of love handles will not work unless they are incorporated into a regular cardiovascular workout program.

Calories For How To Get Rid of Love Handles

An individual really must maintain a healthy balance between the amount of food and the calories burned each day. Every pound of muscle that you add, your body will burn up fifty to one hundred more calories per day. By adding 10 pounds of lean muscle, you will be eliminating five hundred to one thousand more calories per day from your overall calorie intake. For many people this will be omitting your daily intake of junk food.


Love handles are the last to go from any weight loss regime. Love handles are a embarrassing issue for a many of us, and it is quite often confusing to attempt to figure out how to specifically work on that area of our body.

My name is Charlene Rhodes, I am an avid natural health enthusiast. When I can use natural, that's where I go. I research and write articles on various health disorders and the best way to deal with them naturally. I have a How to Get Rid of Love Handles site for this particular topic here How to Get Rid of Love Handles.

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