Health Benefits of Pumpkin

A is the perfect cold weather vegetable. It satisfies that sweet craving, but it is also incredibly low in calories, and fat. It is a versatile food, with a lot of beneficial qualities.

Here are some Health Benefits of the Pumpkin:

-Loaded with beta-carotene, an antioxidant that is converted to vitamin A in the body. They boost the immune system, and repair damage to cells.

-A cup of cubed pumpkin, sprinkled with cinnamon is a delicious, and healthy snack with less than 50 calories!

-A rich source of vitamin C and potassium. This will lower blood pressure, and prevent heart disease.

-Pumpkin seeds can prevent prostate enlargement.

-Pumpkins are good for your eyes. They help prevent the formation of cataracts, and reduce muscular degeneration.

-A good source of iron, zinc, and fiber, which are all common nutrients that we lack in our diets.

-Pumpkin seeds are high in protein.

-The seeds contain magnesium, iron, copper, manganese, zinc and phosphorus.

-The seed oil has a slew of benefits on its own! They contain essential fatty acids (EFAs), including the plant based acid, phytosterols, which lowers cholesterol. The EFAs contain vitamin E, maintain healthy blood vessels, nerves and lubricates tissues, like the skin.

Pumpkin can be made in to all sorts of dishes such as: stews, desserts, (but use sugar free and low fat ingredients!) soups, bread, muffins, on its own, or as a side. Eat pumpkin seeds raw for the most health benefits, as roasting is believed to weaken the nutritional content.

Pick a pumpkin, and enjoy this nutritionally loaded, delicious vegetable.

Kaleena Lawless Personal Training Specialist http://www.kalisthenixfitnessblog.com

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