Instructions on How to Take Golden Root

A common question I see all too often and search term related to the usage of Rhidiola Rosea is "How do I take Golden Root". It seems despite the popularity of this herbal supplement, the majority of consumers do not quite now how to administer this natural herbal supplement. Another misconception is due to the fact this natural herbal supplement is also known by three other key names, those being Golden Root, Golden Root Complex and Golden Root Formula or it's Latin name Rhodiola Rosea. This also confuses people and consumers as they are under the impression that these are three different herbal products but the fact remains the key active ingredients are always the same and all found within this product.
There is however one discrepancy between the supplement variations and that is the size or dosage of the supplement. The supplement is available in 150mg, 300mg and 450mg variants, however this is only the milligram dosage of the active ingredient and not the overall supplement weight. In today's market place the most commonly found supplement is that of the 300mg, for the simple reason that it is the best performing product. The 150mg was deemed too weak and a number of consumers reported to having to use twice the amount of supplements or doubling up to get the desired effect and the 450mg supplement was found to give consumers a headache after consuming, so the dosage was a little too high. For this reason the key manufacturers and distributors of Golden Root are now mainly producing the 300mg dosage supplement and this accounts for nearly 80% of all Golden Root Formula sold within the UK and Europe.
In order to make sure that your Golden Root Formula is suitable for consumption you need to make sure that it is packed in a sealed blister type packaging. If the blister is broken, opened or the seal is damaged in anyway then discard this and do not consume. Secondly all Golden Root should come with a batch number and a 'use by date' or 'expiry date'. Typically when produced the formula in blistered form should last sealed for around 3 years, after this period the active compound and ingredient becomes ineffective.

Directions for use - It is advised to take one 300mg capsule 30 to 60 minutes prior to activity, ideally with a glass of water. For maximum results do not take within 2 hours of eating as the active ingredient performs better on an empty stomach. It is also recommended to not exceed the dosage of 300mg in any 24 hour period.
I would also like to point out that Golden Root Complex is not recommended for people with high blood pressure, heart conditions, who are pregnant, lactating and or breast-feeding. It is also advised that if you have any medical condition or are taking any medication, please consult your doctor or physician before taking Golden Root.
To ensure that the active ingredients within Golden Root stay active it is recommended that you store the supplement below 25C in a cool and dry place as it is a natural and herbal product.
Paul Jones has a wealth of experience in the Sales and Marketing Arena, and this review was completed with the information and product testing from sites such as if you wish to save 10% then use the code ezine10 at the checkout.
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