Kiwi - A Super Antioxidant Fruit

Kiwi fruits are very rich in vitamins and minerals and is known as a powerful antioxidant that fights many diseases including cancers. Also rich in flavonoids, Kiwi has double the amount of vitamin C than regular oranges.
Studies shows that Kiwi has good positive effect on respiratory and cardiovascular health and other parts of the body. This mainly because of added vitamins that Kiwi fruit has.
Substances like flavonoids help protect our body cells from oxidative damage and considered as a defensive mechanism in protecting our DNA from cell mutations. Kiwi has also been linked to eye health because of its beta-carotene content. The more Kiwi you consume together with other fruits, the more less likely you will have eye related diseases.
Why Kiwi a super antioxidant fruit? Kiwi is one of the best fruit to consume if you want to stay fit and healthy. Kiwi contains a remarkable amount of vitamin C, E and A, three of the best antioxidant vitamins.
Vitamin C, a water soluble antioxidant is known to protect our body from free radicals. Vitamin C rich fruits such as Kiwi, are ideal to fight cardiovascular diseases, cancer and obesity. Vitamin E on the other hand, is a fat-soluble with similar effects with vitamin C.
Also, Kiwi has high content of dietary fiber which helps in fighting diabetes and digestive problems including colon cancer. Fiber helps clean the intestines and takes out toxins from the body. Fiber can also reduce sugar and cholesterol level in the blood, reducing the risk of cardiovascular diseases and heart attacks.
Below are the known benefits of Kiwi fruit:
- Good source of vitamin C
- High content of potassium than bananas
- Rich in fiber
- Kiwi's black seeds are a good source of Alfa-Linoleic Acid (omega-3 fatty acids)
- Good source of flavonoids
- Rich in beta-carotene, vitamin A and E
- Contains phytonutrients that promotes healthy heart
- Raw fresh Kiwi can be used as an astringent ingredient together with water and vodka, to help tone and tighten skin
- Prevents asthma and other respiratory illnesses
- Strengthens immune system
- The best alternative for cancer treatments
- Good for your weight loss plan
Kiwi fruit contains great nutritional value which is ideal for all ages. With all these health benefits, you are assured that you have a strong immune system to fight all deadly diseases. From respiratory tract to cardiovascular health, you will never be sick again with the amazing power of Kiwi!
Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at

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