Olive Oil Benefits Why Monounsaturated Fats Are Good For You
As it stands, there are numerous healthy benefits associated with its consuming. For one, it doesn't clog arteries, which leads to stroke, heart attacks and other diseases unlike other fats.
Put it into refrigerator
If you want to determine if you've got a monounsaturated vs. an unhealthy fat, just stick it in the refrigerator.
If you've got a monounsaturated fat, it will turn solid when chilled, although it is liquid at room temperature.
The difference between saturated and monounsaturated fats lies in the structure of the oils. It's at the molecular level, which may seem minor, but it makes a huge difference when it reaches your stomach.
Additionally, olive oil is used by your body for nutritional and functional uses better than unhealthy fats. Basically, monounsaturated and saturated fats have one major difference; your health impact. Monounsaturated fats impact your health positivity. On the other hand, with saturated fats you've got nothing but consequences to face.
Olives are hands down the most concentrated source of monounsaturated fats. However, you could additionally acquire these types of healthy fats from some seeds and nuts.
Olive oil benefits
Its health benefits are endless. You just have to love this oil! Health benefits of extra-virgin olive oil have been known for centuries. Why is it so healthy?
It contains hydroxytyrosol, a unique chemical which greatly helps in reducing silent inflammation. It seems to work just like an aspirin, but without side effects. That is probably why people in the Mediterranean region have the lowest rate of heart disease.
Being very rich in antioxidants, it will prevent visible signs of aging, helping you to stay younger looking longer. Additionally, antioxidants clear the body of harmful toxins and assist with cell repair.
Your heart is also positively impacted
Again, saturated fats can directly lead to heart complications, while monounsaturated fats helps to prevent them. Your cholesterol levels are also balanced better.
Types of olive oil
The acidity of the olive oil determines the quality of it. The most nutritionally rich and healthiest is the extra virgin olive oil, which has also the greatest amounts of hydroxytyrosol.
To really benefit from it, make it replace any saturated fats, especially vegetable oils, that are in your regular diet.
So you can avoid skimping on the taste and texture you love, without keeping all of the health issues that come with the saturated fats.
Olives are a fruit, so different sorts of olives will have different amounts of hydroxytyrosol.
Irena Ratkovic Malbasa teaches about the healthy Mediterranean diet at http://www.lose-weight-mediterranean-diet.com/.
Learn more about Olive Oil Benefits at http://www.lose-weight-mediterranean-diet.com/monounsaturated-fats.html.
Article Source: http://EzineArticles.com/?expert=Irena_Ratkovic_Malbasa