Healthy Foods To Lose Weight - Anabolic Cooking

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Nutrition is the most important part of building an impressive physique. Your muscles will not grow by themselves and fat is not going to just fall off. Food will burn that belly fat and make your muscles grow.

Preparing and eating meals is not always on our agenda and is usually neglected and overlooked in our lives. We take the easy way out and spend our money on take-out food and pre-made dinners or we open a can of our favorite soup. Our children are not capable of preparing and cooking meals, because we as parents don't know how to cook healthy foods to lose weight and to build muscle.

When we are trying to stick to healthy foods to lose weight we then face another problem. We get bored with the traditional foods like broccoli, chicken, and carrots. Soon we start cheating and eat everything in sight. Junk food here we come! Where did I hide the chips, ice cream, and cookies? The reason we started eating everything in sight is because we did not prepare something healthy and tasty in advance.

We need to take the time to take care of our body and to cook good nutritious meals. You owe it to yourself and to your children. Most anabolic recipes can be made very quickly, taste good, and are very nutritious for you. You also can prepare many meals in advance.

Here are a few, brief recipe examples:

Take a chicken breast and cut it horizontally. You can then layer it with cheese about 1 oz. Add a slice of bacon and then put the other half of the chicken breast back on and wrap in aluminum foil and bake in oven till done.

Take a bell pepper and cut out the center and remove the seeds. You can make a mixture of eggs, onion, ground round, olive oil and Mozzarella cheese. Bake for approximately 40 minutes in oven.

Doesn't a steak with onions and Brussels sprouts sound appealing? Just steam or boil the sprouts. Cut 1 onion into small pieces and fry in olive oil. Take the brussels sprouts and cut them into pieces and add them to your onion. Add salt and pepper. You can cook your steak in another pan.

Learning to eat healthy and preparing and cooking your own meals will be the best decision you ever made for you and for your family. You will be able to lose weight and to tone and build muscle. For more information to healthy eating visit

I enjoy writing and have decided to pursue a career in Internet Marketing. I am currently in the process of writing articles on health, weight loss, nutrition, and prayer. I would like to share my knowledge with people of similar interest.

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