Pomegranate Health Benefits - Discover The Secrets of This Super Healthy Fruit

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pomegranate health benefits are quite significant and virtually unmatched by any other fruit, considering we know so little about it and rarely consume it.

Pomegranates come in many sizes, from the size of an orange to the size of a grapefruit. The fruit part is actually inside of the skin, which is packed with 700 to 800 little cells called 'arils' that are a very deep red in color. These arils can be very sweet or sour, depending upon the state of ripeness of the pomegranate.

The problem is that pomegranates are actually quite tricky to eat and so people tend not to buy them except for special occasions. Fortunately you can now buy 100% pure pomegranate juice in stores and online. This is probably the most popular way to benefit from its health properties.

So what are the health benefits of pomegranate?

The health benefits of pomegranate are varied and far-reaching, as it impacts the entire body, from the skin to the heart to the digestive system and more.

These health benefits are largely due to the large amount of anti-oxidants that are in this fruit. These antioxidants have many different benefits, including providing increased energy, fighting disease, and helping the major organ systems of the body. In fact, the antioxidant level in a pomegranate is two or three times the amount that is found in red wine or green tea and has more than any other food source.

Antioxidants help fight against harmful toxins that you take in every day through food, the environment and the air you breathe. There's nothing you can do to prevent toxins. They are responsible for the aging process, illness and disease. But you can help control the levels and even reduce them by consuming enough antioxidants.

Helping to control and rid the body of these toxins will help to give you more energy, boost the immune system, and help to protect you from illness. This process is particularly significant and something that can really make a difference in your health and how you feel. This is why products such as Green Tea are so popular.

Preliminary studies (although on mice) have indicated that drinking pomegranate juice may help fight against prostate, breast and skin cancer.

The heart benefits from the increased oxygen it receives due to the antioxidants found in pomegranates. The improved oxygen flow keeps the heart healthy and helps to prevent heart disease.

It also has cardiovascular boosting abilities. This includes lowering cholesterol, reducing plaque in the arteries, thinning the blood, lowering blood pressure, and reducing your risk of heart attack and/or stroke.

pomegranate health benefits are substantial and also easy to obtain. From helping to keep your skin looking younger longer to reducing your risk of heart related illness, to giving you additional energy, you will find that pomegranates can make a big difference to your health and overall wellbeing.

If you are looking for a natural way to improve your health and your energy, consider pomegranate juice or pomegranate supplements. Just one glass of pomegranate juice or a natural pomegranate supplement for breakfast is enough to set you up for the whole day. Your body will be well on its way to receiving a whole host of nutritional and health benefits it needs.

For more information and useful articles on how your health can benefit from eating or drinking pomegranate, including pomegranate nutrition, please visit my website: PomegranateHealthBenefits.com

Article Source: http://EzineArticles.com/?expert=Sarah_Lancaster


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