Prostate Cancer Diet With Isoflavones And Polyphenols

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What you eat can increase your risk to getting prostate cancer. The Westernized diet of red meat and saturated fat is said to significantly increase your probability of developing prostate cancer. So if you wish to have good health or are already diagnosed with this condition, then you should adopt a healthy prostate cancer diet as soon as possible.

Research studies show that asian men living in their asian home countries have a much lower incidence rate of prostate cancer than American men. In addition, when these asian men relocate to a Westernized country the probability of them developing the condition gradually rises until it equals that of the westerners.

Hence, researchers concluded that it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an eastern diet. For good prostate health, they recommend reducing the consumption of unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods i.e. fast foods, take-aways etc.

Researchers have analysed what constitutes best for a prostate cancer diet. So far the findings are on two particular nutrients; isoflavones and polyphenols.

Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in relatively concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.

Isoflavones can be found in soy. Hence, a prostate cancer diet should contain a larger than normal amount of soy products. Most Westernized diets however do not include soy. So buying soy products may be something that you should consider for including into your regular diet.

Polyphenols slow down the growth process of abnormal cells so that tumours grow and form blood supplies a lot slower than normal. Polyphenols are found in relatively large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Just how much tea you need to drink to reap the benefits from polyphenols is not known.

Making these changes for a healthier prostate cancer diet may require some effort initially. However, these changes are not exactly drastic measures. In any case, both soy and green tea are not known to raise your cholesterol levels or produce harmful effects to your body. You should therefore think of ways to include more isoflavones and polyphenols into your diet from today!

Making changes to your lifestyle and diet can help reduce your chance of developing prostate cancer. Find out more about prostate nutrition and other practical tips here at

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