Almond Butter Benefits

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Almonds contain Vitamin E, protein, fiber and important anti-oxidants. Their calorie content is high, however, intake does not cause weight gain. The nut is known to prevent oxidation LDL cholesterol and prevent clogging of arteries and improves heart health.

This butter is a paste made from almonds. During preparation the nuts are ground several times and cooked at low temperature to retain its flavor, minerals, nutrients and health benefits. these are popular in the form of almonds butter which may be raw or roasted. But raw butter has all the health benefits of these rich nuts.

Positive results have been obtained from the studies to find out the effect of these nuts on Alzheimer's disease and colon cancer.

The nuts control blood sugar in diabetic individuals after a heavy carbohydrate meal. Almonds contain potassium, calcium and magnesium which help to control the blood pressure.

Face pack made from almond, rosebud paste and milk cream is very good for black heads, pimples, dry skin and wrinkles. Regular intake of almonds is good for improved sexual power. Seven to ten almonds with or without hot milk in the night help in relieving constipation. A teaspoon of almond oil with few drops of onion or ginger juice help in relieving whooping cough, bronchitis and asthma.

This is known to be less allergic and therefore useful for people having food allergies. Raw almond butter contains monounsaturated fats which are better than saturated fats.

It can be prepared freshly at home and it tastes better than the store bought butter.

For further information, check out almonds butter benefit

Mr Ajeet K is a health nutritionist, and over the years has even worked in the capacity of a nutritionist for some of the renowned hospitals! He continues to enjoy studying how food items affect the body, and now has made it his mission to share such information with others.

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