An Introduction to Raw Almond Butter
Raw almond butter is a product that many people are starting to turn to. For people looking for simple ways to eat a little bit healthier, and hopefully loose a few pounds in the process, making simple product switches can be a great way to achieve those goals. For example, switching from beef to turkey is healthier, and switching form high fat peanut butter to almond based butter products is a very healthy step as well.
Almond butter is very similar to peanut butter. It is a paste that is made of almonds, and has more health benefits to it than traditional butters and peanut butters do. Raw almond butter is a little bit different because it goes through a special cooking process. Like the name implies,this type of butter keeps the almonds raw, meaning they are not fully cooked before they are made into a butter or paste.
The cooking temperature is always going to be kept low, and this will also allow the almonds to stay raw. There are numerous reasons for doing this, but the biggest reason is to keep the nutritional value. Most vegetables and fruits lose part of their vitamins and almonds are a type of fruit. This means when they are cooked, you are going to lose much of the nutritional value. By keeping them raw, you are also to have a great flavor, and more importantly, a healthy item.
This does mean you need to make sure you are picking the right types of almond butter when you are at the store. For the biggest nutritional value, you are going to want to make sure you pick one that keeps the almonds raw. Almonds have numerous vitamins and antioxidants that are known to be of great benefit to humans. You want to make sure you get the full health effects of this product to start out on the best diet possible.
Substituting out a high sugar product or peanut butter which is very high in calories with something like this is going to make you happier and hopefully healthier over the long run. Simple changes like this can make a big difference.
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