Discover the Health Benefits of Onion

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Think twice before passing it off as a mere constituent of food and salad, for onions come packed with loads of benefits and medicinal values. So what makes it so valuable? Read on. Onion becomes useful because of its sulphur content along with quercetin and other essential oils. These are powerful antioxidants that neutralize the effect of free radicals in the body. It is a store house of minerals like phosphorous, calcium, potassium, sodium and selenium.

It also contains Vitamin A and Vitamin B. Onions find application due to antibacterial and antifungal properties. If you chew onion for a little as 2-3 minutes, it kills bacteria present in the mouth. Onion helps in maintaining proper oral health and prevents tooth decay. It also maintains good heart health as it aids in thinning of the blood which averts clot formation. Thinning of blood decreases the risk of heart attack and strokes. You can consume a mixture of honey and onion juice to get relief from cold and cough.Onions give you relief from chronic asthma and allergic bronchitis.

Onions lower cholesterol as well. It wards off any infection in the stomach and kills worms and various other parasites. It is diuretic and hence increases the flow of urine which in turn gets rid of toxic materials in the body. It cures chronic sinus conditions and lowers blood sugar level. It soothes allergic conditions and soothes any irritation. Onion is effective in curing an array of diseases like pneumonia, insomnia, tuberculosis and vertigo.Onion also finds application in cosmetics, a mixture of vinegar and onion juice when applied on skin cures freckles and warts.

Want to know more about the Benefits of onion then refer to my articles listed under the same category. You can also to get to know about the Benefits of oats by following my articles in the forum.

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