Sleepless Nights? Try Herbal Supplements

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Insomnia is the failure to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both. Persons with insomnia do not feel refreshed when they wake up. Insomnia is a widespread symptom that affects millions of people, and may be caused by many conditions, diseases, or circumstances.

People who are divorced, widowed, or separated are more likely to have the problem than those who are married, and it is more frequently reported by those with lower socioeconomic status. Short-term, or transient, insomnia is a common occurrence and usually lasts only a few days. Chronic, orlong-term insomnia lasts more than three weeks and increases the risk for injuries in the home, the workplace, and while driving because of daytime sleepiness and loss of concentration. Chronic insomnia can also lead to mood disorders like depression.

Herbal Supplements To Alleviate Insomnia

Here are some examples of herbs that can aid insomniacs in getting much-needed sleep.

California Poppy

Perennial herb and the state flower of California. The poppy, with the scientific name Eschscholzia californica, does not contain opium although the effect is mildly opiate. The poppy aids in promoting sleep by relieving anxiety.

Balm or lemon balm

This balm is often used as a relaxing tea. It's a natural tranquilizer, even when used as bath salts. This is also effective for settling the stomach. Lemon balm is a classic herb with lemon flavored leaves, and is often grown in the garden for its fragrant flowers. It has been used since the Renaissance to reduce stress and anxiety and promote sleep.

Avena Sativa

Avena Sativa is the scientific name for common field oats widely cultivated in generally temperate areas and sold as oatmeal and rolled oats. Avena sativa has a mild sedative effect, and the seeds and straw are used since are rich in B vitamins. Oats have long been utilized in the herbal treatment of insomnia.

Passion Flower

Passion flower is an herb that has narcotic properties, and is also utilized to promote sleep and relieve stress. It's a plant with large, fragrant flowers, the corolla of which resembles the Crown Of Thorns. It's a woody vine and almost all plant parts have medicinal value.

Celery Seed

Celery seed is used as a herbal remedy to treat nervousness, insomnia and anxiety. It contains vitamins A, C and B-complex. The stalks of the celery plant are a delicious and healthful food, however it's the seeds that have the medicinal properties, This is the common garden vegetable sold in stores.


Chamomile is also known as camomile and ground apple. Its flowers are used as a tranquilizer. This is one of the world's best selling herbal remedies, probably because of the many people who suffer from anxiety, stress and insomnia.


This herb is effective in easing anxiety and promotes sleep. Motherwort is an old world plant valued for treating of anxiety and tension. It's a member of the mint family and was introduced into America by English pilgrims in the 1700's.

A large segment of healthcare professionals are capable of recognizing and treating insomnia, however when a patient with chronic insomnia does not respond to treatment, or the condition is not adequately explained by the patient's physical, emotional, or mental circumstances, then more wide-ranging tests by a sleep disorder specialist could be warranted. Other treatment options include alleviating any physical and emotional problems that are contributing to the condition and exploring changes in lifestyle that will improve the situation.

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