Green Tea: Nature's Gift
Maybe you're wondering; why is green tea so popular, and why there are so many people using it? First, folks use it for its medicinal and herbal powers. The Chinese discovered this product a long time ago, and since that time many people have been benefited from its healing properties.
Green tea possesses a high content of polyphenols. Polyphenols are a large family of natural compounds characterized by the presence of more than one phenolic hydroxyl group. Polyphenols occur in all plant foods and play an important role in the beneficial health effects of fruit and vegetables. Epigallocatechin gallate (EGCG) is the most important polyphenol present in green tea because of its powerful antioxidant properties. EGCG is a type of catechin that is most abundant in tea. The antioxidant properties of this polyphenol make this supplement a very interesting and beneficial product. Nowadays, this nature's gift, is the second most popular drink consumed worldwide after water. There are many ways in which this product can help to improve our health. Below, I will provide some of those properties.
Green tea is a good option for diet conscious people because it helps in suppressing appetite. It helps you know when your stomach is full, so there is no need to eat more than you really need. The polyphenols and caffeine contained in it, induce thermogenesis and stimulates fat oxidation, increasing body's ability to burn calories. These properties lead to weight loss.
Another important benefit is that it lowers the risk of cancer. Human trials have shown that the active ingredients of green tea inhibit cells from developing cancer and have also been shown to inhibit the inappropriate growing of cells. Predominant polyphenols have a significant free radical scavenging activity. They protect cells from DNA damage caused by reactive oxygen species. Polyphenol antioxidants help people who suffer from arthritis since it reduces the incidence and severity of the disease. Furthermore, it prevents cartilage destruction and contributes positively to the reduction of the joint swelling.
Green tea polyphenols also help to prevent cardiovascular disease. Some studies have shown that these chemicals have decreased deaths in people suffering from cardiovascular diseases. Moreover, tea polyphenols can help to stabilize cholesterol levels, and reduces and prevents acne and wrinkles. Antioxidants fight against the free radicals that cause the damage of the skin.
The only negative side effect of green tea is insomnia since it contains caffeine. But if used it properly, there is nothing to worry about. Caffeine can also have a positive effect. How often do you need a pick me up? Well, this may be a good solution. This fantastic supplement can help with that.
There are several kinds and pharmaceutical forms of green tea. The good news is that you can find all of them in the nearest drug store. You will be able to find it in pills, capsules, liquid extract, and others. All you have to do is decide that you want to incorporate it into your life. You can be part of the huge group of people who benefit from that spectacular product.