Heartburn Home Remedies Instead of Synthetic Drugs
Do you often experience heartburn? Are you hesitant to take medications due to side effects? The medical community would have us believe that only drugs can treat acid reflux. False! There are so many natural remedies that can cure acid reflux. Heartburn home remedy can offer relief equal to antacids minus the side effects.
PPI's are known to be effective drug remedy however prolong use also may not be beneficial to your health. If you think that only medicines can heal, PPI drugs (proton pump inhibitors), like Nexium, Prevacid and Protonix have certain side effects if taken for a very long time. Below are some of the highlights you might need to get away with.
- headache, diarrhea, nausea, abdominal pain, dry mouth
- constipation, enlarged abdomen, back pain, chest pain, anemia
- nervousness, cystitis, insomnia, migraine, anorexia, acne
- dermatitis, glycosuria, hyperuricemia, hyponatremia, arthritis aggravated,
- tongue edema, ulcerative stomatitis, impotence, insomnia
So now that you know the scary part. Would you like to trade heartburn symptom in exchange with those? Of course not, so here's what you can do. It's time to learn some alternative heartburn home remedies. There are many natural herbs you use prepare at home. Twig tea, aloe vera juice, lavender, licorice products and orange peel extract can be of great value, just to mention a few. While you are taking these treatments it's important to make few lifestyle changes such proper stress management. You have to find ways on how to deal with stress the healthy way because stressful conditions also increase acidity.
Stop taking those harmful and expensive drugs, in favor of natural remedies. It's still possible to live a drug-free life. Here is a list of natural heartburn home remedies. No need to use antacids, which contains aluminum which is commonly associated with senility and Alzheimer's disease in later part of life.
-Aniseed or anise - is a good herb that aids in proper digestion and has many other health benefits.
-Peppermint - an essential herb that helps in proper digestion, stomach distension, cramps, ulcers, and gas.
-Lavender - known for its fragrance, has distinct healing ingredients that maintains good stomach functioning. It is useful in regulating gastric contents.
These heartburn home remedies are so simple to prepare. The good part is that you need not spend much just to buy these magic ingredients. But as with any kinds of treatment, lifestyle modification also plays an important part. Start eating healthy foods. Take small frequent meals rather consuming large meals in a day. This is essential to avoid acid reflux episodes which in turn cause the heartburn attack. It is recommended to eat low fat, high-fiber diet in order to prevent reflux. A good diet will maximize the effect of any treatment such as with natural heartburn home remedies. Health discipline is the key.