What Should I Expect From Drinking Too Much Green Tea?
Many beginner tea consumers are aware of the benefits, but probably a few truly understand the negative results related to green tea. It is essential to understand the side effects to be able to gain from the green tea without harmful consequences.
When we are talking about unwanted effects related to pills, we must pay attention to the amount we take. Lots of side effects are closely associated to the amount you intake and green tea is not an exception.
The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is an effective and safe every day dosage of EGCG?
There have been successful short term tests with daily dose of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is around 8 cups of tea. If your primary objective of consuming tea is to drop some weight, many researches suggest more EGCG means more weight reduction.
Many health experts also agree that large dose of isolated ingredients from herbal plants is often problematic. It is not easy to reach an explicit conclusion depending on laboratory experiments, but a lot of scientists are saying 300mg of EGCG is a good dose to take on every day basis. There have been successful laboratory studies with dose of 300mg against many cancers and weight reduction.
Now if you are thinking about taking tea as a tablet form, be sure you look at the fine prints to know precisely how much catechins it contains. Some products may indicate the entire milligrams and also the percentage of EGCG. Make sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you must take into consideration when deciding how much you want to drink the tea is caffeine. A cup of tea contains around 20-40mg of caffeine. That's nothing compared to coffee which is generally above 100mg a cup. However it is very important that you are aware of your daily entire amount of caffeine, because you may be already drinking a good amount of caffeine from other drinks.
Most nutritionists will agree that greater than 500mg of caffeine on a daily basis could be harmful. It could cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some individuals are more sensitive to caffeine than others, but 300mg or less is regarded as a good dosage.
You'll find actually much more reports of positive aspects than negative effects about green tea. As long as you consume it in line with the dosage we discussed, you should be safe.
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