Wild mulberry Power berry! Fix the Heart
The mere mention of Mulberries brings to mind the classic nursery rhyme about the mulberry tree, the monkey and the weasel.
While there's a lot to love about this song, the Mulberries are more than just the site of a monkey hunt. It's a wild berry with a wonderfully sweet flavor and is packed with antioxidants, vitamins, and minerals.
Easy to prepare and eat, Mulberries can be used in place of or along with most other berries. They're also wonderful as a snack and sweet enough to replace treats that are usually loaded with added sugars.
The vitamins, minerals, and antioxidants in Mulberries provide a variety of powerful health benefits. For example, blackberry flavonoids fight free radicals to limit oxidative stress. This is important because oxidative stress can negatively impact many facets of physical, cognitive, and even emotional health.
Mulberries are also rich in phenolic acids, which may play a role in everything from cancer prevention to diabetes management.
In addition to promoting a higher intake of polyphenols like flavonoids and phenolic acids, Mulberries offer a variety of other benefits. These include the following:
Research suggests that a diet rich in berries can limit cholesterol, including both total and LDL Bad cholesterol. total and LDL. This, in turn, can reduce the risk of atherosclerosis, in which a harmful amount of plaque builds up on the walls of the arteries.
Mulberries contain high levels of flavonoids. These compounds may have significant long-term brain health benefits, including a reduced likelihood of cognitive decline, which can lead to a number of cognitive diseases and disorders.