Dance like you want a Tomorrow.
Dance Like You Want A Tomorrow
Lets dance it is time to move. Feel the beat and tap your feet. Dancing is healing, LETS BE HEALED!
Weather you rocking it out to the latest Ticktock video, or creating your own move and letting it flow, as long as you are moving you are healing.
There are many Dance benefits
- It increase muscular strength, endurance and motor fitness
- Helps manage weight
- Improves condition of your lungs and heart
- Helps with balance and spatial awareness
- Improves mental functioning
Just Get Started
You can dance with a partner, a group, or just simply alone.
There are many places where you are able to enjoy dancing. If you like to learn how, join a dance class or a School, Community hall or at Home. Dancing has become such a great way to get active and stay fit. All while improving flexibility, minimizing stress and reducing depression. Different dance types helps out in different ways. Ballet helps with timing, balance and flexibility. Belly dance is good for the stomach core muscles and arms. Hip hop is free where you can work your whole body. Dancing is for you and healing is for you. Simply Just Get Moving!