what can diabetics drink for dehydration? The best drink for diabetics.
When it comes to electrolyte drinks, the first thing that comes to mind is sports drinks. The problem with this is that for diabetics doing endurance activities like long-distance running or exercise routines, this is not an option because these sports drinks are full of sugar or sugar substitutes. Sugar or sugar substitutes can cause a spike in blood sugar.
Maintaining electrolyte balance is crucial, especially if you have type 2 diabetes and fluctuating blood sugar levels. However, sports drinks are not the best way to restore electrolyte balance for diabetics.
So if a diabetic finds a healthy electrolyte beverage that he can drink and that tastes great...he's just lucky!
Electrolytes are electrically charged minerals that flow through your body fluids and perform vital bodily functions, such as:
Acid/base balance level (pH)
Transport of waste out of cells.
Transport nutrients to cells.
Balance the amount of water in the body.
Regulates nerve, muscle, heart and brain function.
- NAMES OF ELECTROLYTES IN THE BODY:
Sodium
Calcium
Chloride
potassium
Phosphate
Magnesium
Mellitus diabetes
cirrhosis
kidney disease
thyroid disorders
alcohol use disorder
congestive heart failure
adrenal disorders
eating disorders, such as anorexia and bulimia
trauma, such as severe burns or broken bones
nausea
fatigue
lethargy
confusion
irritability
headache
fast heartbeat
muscle cramps
muscular weakness
irregular heartbeat
abdominal cramps
numbness and tingling
convulsions or seizures
diarrhea or constipation
There are different levels of electrolyte imbalance and some of the symptoms listed above are symptoms of very serious electrolyte disturbances. However, detecting imbalances early and taking steps to prevent them can keep you from ending up in dire straits.
DOES BLOOD SUGAR AFFECT ELECTROLYTES?
Absolute. Recent studies show that electrolyte levels are significantly affected by uncontrolled blood glucose levels, especially in patients with type 2 diabetes. As you probably remember, some of the early symptoms of diabetes are frequent urination and excessive thirst.
Without getting too scientific, hyperglycemia (high blood sugar) causes water to move out of cells into the extracellular spaces of the body, depleting sodium. The body eliminates the fluid through more frequent urination, which throws other electrolytes, such as chloride and potassium, out of balance.
This is a simplified version of what happens in the body when blood sugar levels are out of control; there are many other processes that are also affected.
Sugar Free Tapout (THE PERFECT ELECTROLYTIC DRINK FOR DIABETICS)
Staying hydrated and replenishing electrolytes with a healthy hydrating drink like Sugar Free Tapout is essential for effective long-term diabetes management. Sugar Free Tapout is made with 100% real organic ingredients and contains 0g of sugar per serving.
Sugar Free Tapout gets its refreshing homemade flavor from organic juice and organic plant-based stevia. The minerals in Sugar Free Tapout are high-quality, clean, organic, and unprocessed to replenish your body with the purest form of electrolytes.
Used daily, Sugar Free Tapout ensures that dehydration never occurs.
Tapout is the first advanced performance drink that focuses on all three levels of physical support: activation, hydration and recovery. The TapouT Performance Blend contains 6 B-vitamins resulting in increased endurance and performance. Designed with NO sugar, color or flavorings while delivering all 5 electrolytes for rapid hydration.
Visit for more info tapoutdrinks.com
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