Brahmi for adhd how to stop procrastinating naturally
Brahmi (Bacopa monnieri) is also known as water hyssop. It is a swamp plant that grows wild in India. The herb is made from the leaves and stems of the plant. It has been used for centuries to improve brain function and memory. Studies on humans are mixed, but some are positive. The herb is often recommended today as an alternative treatment for ADHD. Research is increasing because of previous studies.
A study of 31 children ages 6 to 12 found that taking 225 mg of brahmi extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattentiveness, and impulsivity in 85 percent of children. A 2013 study found that 24 healthy adults who took 320 mg of a specific abstract of brahmi showed improvements in their ability to retain new information after six repetitions of the Cognitive Demand Battery.
Another study in India also found benefits. Participants who took another specific brahmi extract showed significantly improved performance in their memory and brain function.
Health Benefits of Brahmi
Let's take a closer look at the unique health benefits of this amazing Ayurvedic herb.
One of the most prized benefits of brahmi is its ability to stimulate the mind, especially in terms of memory and concentration. It has long been used in Ayurvedic medicine to increase focus and retention. According to a study by Devendra, Patel Saurabh Shankar et al., 2018 (Journal of Pharmacognosy and Phytochemistry), some organic compounds in brahmi stimulate cognitive pathways in the brain to boost cognitive ability.
Helps Treat Cognitive Impairment
Brahmi has the ability to reduce the onset of cognitive disorders such as dementia and Alzheimer's disease (International Journal of Life Sciences Scientific Research, 2016). Research has shown that it is an effective way to stimulate the creation of new neural pathways and reduce oxidative stress in the brain, keeping our mind sharp well into old age. A study titled "Exploring the role of Brahmi in brain function and therapy" by the National Institute of Mental Health and Neuroscience, India, suggests that the plant has neuroprotective properties and has therapeutic potential for people suffering from amnesia.