vitamin E can reduce markers of oxidative stress
It can reduce markers of oxidative stress and improve antioxidant defense. Oxidative stress is a condition that occurs when there is an imbalance between your body's antioxidant defenses and the production and accumulation of compounds called reactive oxygen species, This can lead to cell damage and a greater risk of disease that can be beneficial for physical health.
Vitamin E supplements can help people with skin problems such as eczema. However, current research is limited and more research is needed to learn more about these potential. Benefits.
May benefit mental health. Maintaining optimal levels of vitamin E and taking supplements can help protect against cognitive decline.
Because vitamin E plays important roles in health, such as reducing inflammation and improving immune function. Supplements may be beneficial for people with increased needs or insufficient intake such as some adults. Can improve lung function.
Studies have shown that vitamin E supplementation can improve lung function and some asthma symptoms in both children and adults.